When Do Babies Go to One Nap a Day
The phrase 'sleep transition' can make us parents shudder with fear and oft for good reason. Merely, i of the best transitions has got to be moving to one nap. Consolidating your baby's ii brusk daytime naps into one great big nap in the heart of the mean solar day can be pretty crawly!
Now I take to warn you, this is often the near challenging nap transition you and your fiddling one volition accept to navigate. However, the results tin can exist amazing — about 2 to 2.5 hours, every three hours for some piffling ones, right in the middle of the day!
Because your piddling 1 is going to have to arrange from what was their awake time midday to that at present being nap time, information technology tin be a challenging transition and you desire to make sure your baby is fix. Then let's go down to it — when is your niggling 1 ready to transition to ane nap.
Signs your kid is ready to transition to i nap
Age
Little ones are, on average, ready to make the transition to 1 nap somewhere between fourteen and 16 months old. Even so, the range is a flake wider. It tin be advisable for your petty one to transition to one nap anywhere between 12 and 18 months old.
Nap Resistance or Refusal
Some other telltale sign that your little one is ready to brand this transition to 1 nap is that they are resisting or refusing their afternoon nap about 4 to 5 times a calendar week for at least two weeks straight.
Developmental milestones can cause some disruptions which might make you think that infant's gear up when they're actually not. So brand certain this is the pattern for a minimum of 2 weeks earlier pulling the plug on the morning nap.
Difficulty falling asleep at bedtime
Maybe your little one isn't resisting naps yet, just it is taking them a long time to fall asleep at bedtime. This is usually a sign that your babe needs more awake fourth dimension before being able to fall asleep. I first recommend capping their nap(s) to adjust their schedule to have more awake time before bed (virtually 4 hours). If that isn't helping later making the shift for ii weeks as well as baby being inside the xiv-18 month range, then it is probable time to think about the transition to 1 nap.
Early morning time wake ups
If your 14-18 calendar month quondam babe is all of a sudden waking up much earlier than normal for a flow of 2+ weeks and you've ruled out the other common causes of early wake ups, and so information technology may be fourth dimension to look at transitioning to 1 nap.
A change in sleep needs
This transition to 1 nap is related to a change in slumber needs. Both in the nap sleep and total sleep needed as well every bit the timing of sleep, or changes in wake windows. During the 12-18 month fourth dimension frame equally your baby becomes a toddler, they accept a slight subtract in total sleep needs besides as needing more than awake time in order to be tired enough to fall asleep and stay comatose.
In one case you make the transition, your babe will need about 4 to 6 hours of awake fourth dimension between sleep periods equally opposed to 3 to iv.v hours when they are still taking two naps.
Total sleep needs subtract from nearly 12-xv hours as a infant, to 11-14 hours when toddlers are 18 months to three years former.
Making the transition to 1 nap
The gradual manner
This arroyo is to nudge the morning nap fourth dimension a half hour later every three days. Do this until nap fourth dimension is effectually 11:xxx to 12:xxx.
As I'm sure you're expecting, your baby is going to get a piddling sleepy at their usual nap time. Avoid going for a car ride, or taking them out in the stroller around that time. This is a recipe for little cat naps that could demolition their actual naps and make this nap transition more than challenging. Offer a snack or getting outside for some fresh air and sunlight at their old nap time can help provide a buffer to go them over the hump to the new nap time.
While your baby's nap is still pretty early (11:00 AM or earlier) or they have a brusk nap at their nap time (less than 1 hour), I recommend bridging the gap between nap and bedtime slightly in the afternoon. A little ride in the stroller or a quick snooze in the car seat is a good manner to get a quick catnap in without putting your baby down for a total-diddled nap. Temporarily moving bedtime upward a picayune earlier might be necessary as well, until they get the hang of the new schedule.
The 'just do it' way
As you lot would expect, with this method yous will just move nap direct to somewhere between eleven:30 and 12:xxx right away. This method tin can exist used with whatsoever kid, merely is oftentimes used when daycares 'force' the nap transition when they motility your baby into the toddler room.
You lot will desire to avoid existence in the car or stroller at all between the times of 1 60 minutes before their previous nap until new nap fourth dimension, every bit this tin create unnoticed microsleeps or cat naps that tin make the transition a little more than challenging. Offering a snack or getting outside for some fresh air and sunlight at their old nap fourth dimension can help get your baby over the hump to their new nap fourth dimension.
How long does the transition to 1 nap have
Unfortunately, because it's a tough transition for your little one's brain you can expect that this transition can take 4 to 6 weeks before you feel like everything is actually shine. During this 4 to 6 week flow it is likely that y'all volition experience some inconsistency in your infant's nap length. Don't worry, this is normal. Their body is learning to consolidate the corporeality of daytime sleep they require into 1 delightful afternoon nap.
Struggling with the transition to ane nap?
If you are struggling with the transition to 1 nap, no need to struggle through on your own, hoping things volition get better. You lot tin can schedule a 30-minute sleep support call here then we can create an action plan to brand certain y'all get this one nap thing solid for you lot and your babe.
Of course, if the transition to one nap is the to the lowest degree of your worries and you've got other sleep challenges going on, you lot can schedule your complimentary evaluation call to chat through details of what is going on, your sleep goals and how I tin can help yous accomplish those goals. If you are struggling, I'd beloved to help.
To healthy and happy sleep,
Bonnie
Source: https://sleeploveandhappiness.com/2021/05/04/transition-to-1-nap/#:~:text=Signs%20your%20child%20is%20ready%20to%20transition%20to%201%20nap&text=Little%20ones%20are%2C%20on%20average,12%20and%2018%20months%20old.
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