Best Pregnancy Pillow for Back and Belly That's Not Huge
people's choice
The Best Pregnancy Pillows on Amazon, According to Hyperenthusiastic Reviewers
Pregnancy comes with lots of unexpected challenges — a good night's sleep being one of them. That's why some pregnant people swear by supportive pregnancy pillows, which are designed to help reduce hip and back pain, improve circulation, and keep you from rolling on your stomach. But, with so many options out there, it can be hard to know which one is right for you. To help, we found the best pregnancy pillows as praised by the most enthusiastic reviewers on Amazon. If you're looking for other maternity must-haves, we have roundups on nursing pillows, pregnancy-safe skin-care products, stretchy leggings, and even non-hideous winter coats.
Related Articles: Best Nursing Pillows | Best Body Pillows
Thousands of five-star reviewers — from pregnant women to nonpregnant women to men who like to feel supported — find this C-shaped body pillow to be exactly what they need for a cozy night's sleep, with a cool jersey cover and not-too-firm cotton fill. "This pillow is just what I was hoping for going into my second trimester of my second pregnancy," one reviewer says. "With some developing hip pain, this brought some welcome relief." (Notably, reviewers dealing with other types of ailments, from back-surgery recovery to fibromyalgia and inflammatory arthritis, also found comfort in this pillow.) And another reviewer, who is "neither pregnant nor a woman," calls it "simply amazing. It feels like you have 6 pillows in your bed, with the added benefit that they don't run away as you lean against them." Another not-pregnant reviewer writes, "This pillow can be used by anyone who finds it difficult to get a comfortable night's sleep."
"I was shocked at how small this pillow was, and I almost returned it," writes one reviewer, but her mind changed after she used it. In fact, "I have used it nightly for the last 4 months, and I love it." Lots of reviewers also thought this budget-friendly pillow was too firm at first, but one pregnant reviewer says, "I find this to be the perfect size to support my bump without taking up too much bed real estate, and the perfect firmness to support without being uncomfortable." And reviewers say this wedge pillow works for all stages of pregnancy. "Early on, I kept it at my back to nudge me from falling asleep flat on my back, and later, under my belly for a little extra support," one reviewer writes. And another reviewer even says it is nice to have postpartum: "Very useful as a wedge when I sleep on my side to alleviate pressure on my breasts (due to breastfeeding engorgement)."
There are a lot of letter-shaped pregnancy pillows on the market, but reviewers find that the U shape offers them the most flexibility, including one who prefers the "U shape over the other C-curve pillows, because I typically like to change positions at night and this one lets you do exactly that." Another says this pillow "helps me get to sleep easier by giving support for my back as well as having the other side to support my belly and go between my legs." And because this AngQi U-shaped pregnancy pillow has a jersey-cotton cover, it's "breathable, so it doesn't make me sweaty." Another reviewer describes the fabric as "not superthick, which I like, but it's super-comfy, and the fabric is soft and not scratchy at all." Reviewers also like that the cover is washable and that this can be used throughout their pregnancy and beyond, "in different ways sitting up and also as a nursing pillow when baby arrives."
More than 4,000 five-star reviewers rave about this velvet-covered U-shaped maternity pillow, which one says is "life-changing." Another reviewer, who says it "feels like a hug," likes that the cover is "super soft and warm but [that they] don't get too hot laying with it." While they use the pillow for hip pain (rather than pregnancy), they report having "the best sleep I can ever remember having" after purchasing it. Another reviewer on her fourth pregnancy says this is "the best prego pillow I've bought" because "the cover is really plush" and the pillow itself "hugs perfectly with extra room to double up the ends." And plenty of reviewers appreciate that the cover is easy to clean, including a reviewer who says it "seemed like it repelled pet hair." They write, "I never felt too hot or stuffy while using it, and I like that it can be [adjusted] in different [positions] … Everyone needs one of these!"
Reviewers looking for a bit more support love this Milliard pregnancy pillow, which is filled with shredded memory foam. A reviewer with sleep apnea who bought it to stop them from rolling onto their back at night says it's "firm … My entire body is supported." (They like it so much that they're considering "ordering a second for my boyfriend's house. I know I won't be able to sleep anywhere peacefully without it.") It even helped another reviewer who typically tosses and turns in the night sleep soundly. "I laid down into instant comfort. It supports me everywhere I need it to. I was asleep within minutes and got a solid seven hours of sleep with barely any turning over," they write. And a third pregnant reviewer likes that the memory foam helps them "get into the right position. It helps me fall asleep fast and stay asleep (as much as possible)."
This 65-inch king-size pillow is best for those on the taller side who are looking for full-body support. One reviewer, who's five-foot-nine, writes, "Wow. This is so comfortable. I got the extra long one and glad I did. I can fold it under my knees for back support … Stays cool. Highly recommend." Another, who was 20 weeks pregnant at the time of their review, shares that they bought this pillow "because sleeping has become more of a chore these days." They write that their first night using the pillow was "incredible" and that it's the "perfect length" for their five-foot-nine frame. "Plenty enough pillow to fold or prop in between my legs. The material of the pillow case is great … didn't make me hot/sweat, and it's not itchy or too fuzzy," they assure. "I highly recommend this for pregnant girls, or if you have back problems and have trouble sleeping!"
Reviewers love this C-shaped pregnancy pillow in part because of its soft yet supportive polyester fill. A reviewer who struggled to sleep during their second trimester says they've "slept through the night" since buying it, and describes the pillow as "so supportive, soft, and flexible." Another claims it's "absolutely a must have for back-sleepers once you hit second trimester and have to switch to side-sleeping," noting that it's the "perfect thickness, really soft, and a great size for ideal support." And a third reviewer, who's never been able to sleep comfortably during their previous pregnancies, goes so far as to call it a "GODSEND." They write, "[It] has made a huge difference. No back pain and I sleep on my side easily and comfortably."
One reviewer bought this for their pregnant wife and reports that she is "obsessed with this gargantuan pillow," so much so that she can't sleep without it, "even though our son is a month old. I think the worst part is we moved across the country, and I was stuck lugging this massive pillow from hotel to hotel with my little 4-foot-11 wife running after me yelling that her Goliath pillow was dragging on the ground." And hundreds of reviewers appreciate how firm it is. One reviewer even describes it as "thick, solid, and cushiony, with good 'body' to provide comfortable support. I had not realized how much I was holding my body in position until I started using the pillow and found my muscles relaxing in response." But despite the density, it's still malleable: "No matter which way I move, it has the flexibility to adjust accordingly."
This particular Boppy pillow is relatively short, which many pregnant people (and their partners) prefer over the more traditional long options that can be difficult to sleep around. "The half pillow design keeps this pillow from taking up our entire bed as others have in the past," writes one such five-star reviewer. "I can get a great night's sleep without disturbing my husband." Another reviewer, who was "looking for something small enough that I could still lay with my husband," loves this low-profile option and says it "helps support my belly and legs and reduce the lumbar and pelvic pain." Others point out that it's perfect for anyone sharing a queen-size bed, including a reviewer who calls their Boppy an "absolute lifesaver" for relieving their hip and back pain.
Though many of the pregnancy pillows on this list can be used throughout pregnancy and even postpartum, this one is completely adjustable. As one reviewer writes, it "has a zipper, so stuffing can be taken out, added, or arranged." That means the pillow can be customized to your specific liking. For the reviewer, this means "it cradles all the right places, and it's easy to turn over and change positions." Another found relief in this pillow late in their pregnancy while they were "constantly turning and having to roll my pillows from side to side. I just got this pillow and it's already the most comfortable I've been in months." Plenty of nonpregnant reviewers also praise the adjustable pillow, including a reviewer who suffers from chronic pain. "I am not exaggerating when I say I haven't slept this well since I was in the womb," they write. "This pillow has helped so much with reducing the pain I was creating by sleeping without support. I love crawling into my cozy nest at night and waking up without my hips and back and neck aching."
A compact, wedge-style pillow, this one is another reviewer favorite for helping support growing pregnant bodies. "This beautiful little wedge might look like a simple pillow, but really it is the greatest creation known to man (and pregnant women)," writes one, and another says, "This little wedge was a game changer for me. I've been sleeping muuuuuch better." Moms-to-be also like that this pillow is double-sided, offering both a firm and a soft option. This reviewer explains: "At the moment the softer side is perfect but I am likely to need to more solid side as I get bigger."
Designed to help pregnant women sleep on their side more comfortably, this little pillow has many satisfied customers. "Since purchasing this pillow a couple of weeks ago, I only turn over perhaps once during the night from one side to the other," writes a reviewer, "and it keeps me from rolling onto my back." Another says, "It keeps me from rolling onto my back in my sleep, but it gives nice support in the front without being too bulky," and finally one pregnant reviewer calls it "way better for support and way more practical" than a body pillow.
This "Mercedes-Benz of body pillows" is beloved by reviewers because, as one writes, "it makes sleeping on my side so much easier, and natural. The pillow conforms right to your body, providing perfect support on both sides for back and belly." Another reviewer says it's "God's greatest invention" for banishing pregnancy-related hip pain. "If you're looking for a very full and comfy pregnancy pillow, this one is for you," advises one reviewer, and others describe it as "plush and fluffy," "squishy and soft," or "very comfy [with] excellent belly support."
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Best Pregnancy Pillow for Back and Belly That's Not Huge
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